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Mindfulness – A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.
This book is ghost written. The author(s) are unknown.
E-book
A calm mind helps with every area in your life, gives you more clarity and ideas, and helps you to have less stress in your life.
Here is what you will learn:
- The point of mindfulness;
- What is mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
- And much more!
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